There seems to be a persistent misunderstanding that permeates Jiu Jitsu: one suggesting that progress must always feel hard, practitioners…
Today, Jiu Jitsu academies have to offer more than just classes centred around Jiu Jitsu instruction; think yoga, breathwork, specific…
FROM NERVES TO NERVE. Do you aspire to compete? How do you feel when you think about it? Do you…
I am extremely fortunate to be in the position I am today, able to essentially practice more frequently now but…
Everything involved with learning Jiu Jitsu requires repetition. It doesn’t matter whether you prefer drilling (in the rote sense), learning…
Why should you consider implementing breathwork practice as a discipline? Indeed, why spend time on something that happens naturally approximately…
Are you looking to compete but don’t really have any idea of how things work? What about: “Okay guys, ‘King…
I recently published a short digital download entitled ‘Trust the Process’, which offered 10 lessons to survive the monotony and…
Contrast therapy: the practice of exposing oneself to extremes in temperature, [heat] in the form of sauna or hot baths…
This is where I cut my teeth as a martial artist, where my fascination began, I punched my card card…