Have you heard of the evil Es? There are three of them, expectations, end game and ego, and each can…
Back in the early 2000’s, like most of my generation of martial artists, I fought in the early days of…
Competence in Jiu Jitsu is never simply a product of time spent on the mats. Time matters, of course, but…
There comes a point in your development when adding more Jiu Jitsu does not necessarily make your Jiu Jitsu better.…
Watch enough time pass on the mats and you will notice two recurring types of practitioners emerge from the crowd.…
Getting good at Jiu Jitsu is often confused with knowing more Jiu Jitsu. We collect techniques, add details and accumulate…
The most important space on your body that nobody bothered to name. I have spent over thirty five years being…
Every practitioner carries an image of the athlete they intend to become, and in Jiu Jitsu that image tends to…
Why, in an era obsessed with human optimization, supplements, and bio-hacking protocols, does the most fundamental aspect of human performance…
Most people think Jiu Jitsu progress is about techniques. It isn’t. Progress is about the operating system running underneath your…