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Stop Making Jiu Jitsu Hard!

Stop Making Jiu Jitsu Hard!

Posted by David Webb 6 January 2026
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There seems to be a persistent misunderstanding that permeates Jiu Jitsu: one suggesting that progress must always feel hard, practitioners…

High Performance Living: Breath

High Performance Living: Breath

Posted by David Webb 8 November 2023
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Why should you consider implementing breathwork practice as a discipline? Indeed, why spend time on something that happens naturally approximately…

High Performance Living: Heat

High Performance Living: Heat

Posted by David Webb 1 September 2023
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Contrast therapy: the practice of exposing oneself to extremes in temperature, [heat] in the form of sauna or hot baths…

Don’t make this same mistake!

Don’t make this same mistake!

Posted by David Webb 12 July 2023
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I made this mistake for years… In my head, I used to think, “I can tap that person, I deserve a…

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