Have you heard of the evil Es? There are three of them, expectations, end game and ego, and each can…
Back in the early 2000’s, like most of my generation of martial artists, I fought in the early days of…
There comes a point in your development when adding more Jiu Jitsu does not necessarily make your Jiu Jitsu better.…
Most people think Jiu Jitsu progress is about techniques. It isn’t. Progress is about the operating system running underneath your…
There seems to be a persistent misunderstanding that permeates Jiu Jitsu: one suggesting that progress must always feel hard, practitioners…
Today, Jiu Jitsu academies have to offer more than just classes centred around Jiu Jitsu instruction; think yoga, breathwork, specific…
FROM NERVES TO NERVE. Do you aspire to compete? How do you feel when you think about it? Do you…
Everything involved with learning Jiu Jitsu requires repetition. It doesn’t matter whether you prefer drilling (in the rote sense), learning…
I recently published a short digital download entitled ‘Trust the Process’, which offered 10 lessons to survive the monotony and…
Congratulations, you’ve done it. You’ve begun! By far, this is the most important thing you could have done. . You’ve…